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Advantages of Playing Basketball

It has become common for people to play basketball these days. This is due to the fact that it can either be played as a competitive or casual game. A major benefit of playing basketball is that it promotes cardiovascular health. This is because you will keep moving and this greatly increases your heart rate. It also helps in building endurance. This is very important when you want your heart to remain healthy. It will be hard for you to suffer from a stroke or a heart disease when you keep playing basketball. Your immune system can be greatly improved by playing basketball. This is because you are able to reduce stress and get more energy. You also get to improve your focus and communicate with other people easily.

You also improve the strength of your bones when you play basketball. This is because it is an activity that involves weight bearing that allows formation of new bone tissue. Basketball playing enhances pushing and tugging of muscles against the bones. This will make your muscles and bones become strong. Through playing basketball you are able to burn calories. The lateral movements, running and jumping can be a great way of exercising. This means you will burn a lot of calories.

You can boost your mental development by playing basketball. Basketball is more of a fast-paced game. It requires a lot of physical skills. It is also a mind game that requires you to keep thinking. For you to accurately and quickly process the action when playing basketball, you need to have a lot of focus. In this case you will be in a position to make informed decisions when it comes to the ball. Basketball requires you to train a lot. This means you will be able to observe your opponents and teammates. You will be able to make quick decisions based on how they act. You gain more strength when you play basketball. This is due the fact that get full body workout. This develops your lower back, neck and core muscles. In this case the movements you make when playing the game will help strengthen your arms and hand muscles.

You can boost your confidence by playing basketball. Being a good player and being a member of a great team can increase your self-esteem. This will mean you will gain more confidence. Increased confidence means you will believe more in the game. More confidence enables you to look at life from a very positive perspective. Playing basketball helps you develop better coordination and motor skills. This is because the game requires hand-eye and full-body coordination. This is often achieved through missing rebounding shots and dribbling. You can be able to develop these by playing basketball.

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